Livin' the Good Life™
We are fueled by the rhythm of life and the power of superfoods. Handcrafted with passion, our menu is brimming with natural ingredients that awaken the body and soothe the soul, bringing a wave of vitality with every bite.
Popular Menu
ACAI
PITAYA
COCONUT
Granola, banana, strawberries, blueberries, honey, coconut flakes.
Granola, banana, blueberries, strawberries, Nutella, coconut flakes.
Granola, pineapple, banana, coconut flakes, honey.
Granola, strawberries, blueberries, honey.
Granola, banana, blueberries, honey.
Granola, strawberries, blueberries, coconut, Nutella, cacao nibs.
Granola, banana, pineapple, kiwi, mango, coconut flakes, honey.
Granola, banana, strawberries, blueberries, almond butter, coconut flakes, honey.
Granola, banana, strawberries, Nutella, coconut flakes, cacao nibs.
FRUIT
GREEN
PROTEIN
Strawberries, banana, coconut milk, honey.
Strawberries, peanut butter, flax seed, almond milk, honey.
Pitaya, mango, strawberries, pineapple, collagen, coconut water, agave.
Mango, pineapple, banana, orange juice, honey.
Kale, pineapple, banana, coconut milk, agave.
Spinach, kale, mango, pineapple, banana, ginger, agave.
Avocado, banana, spinach, Greek yogurt, agave, coconut milk.
Spinach, pineapple, lime juice, mint, coconut water, agave.
Level 1 Strawberry Milkshake protein, strawberries, almond milk.
Ice Cream Sandwich protein, Chocolate Milkshake protein, oat milk.
Loop D Fruit protein, banana, strawberries, coconut milk.
Caramel Latte protein, Milk Chocolate protein, cold brew coffee, oat milk, honey, cacao nibs.
Hummus, cucumber, feta, diced tomatoes, lemon.
Avocado, extra virgin olive oil, lemon, red pepper flakes, Himalayan pink salt.
avocado, pico de gallo , jalapeno, Himalayan pink salt.
Banana, peanut butter, honey, hemp hearts.
Banana, blueberries, honey, chia seeds, almond butter.
Nutella, strawberries.
Organic coffee, French Vanilla Collagen.
Organic coffee, coconut milk, Caramel Latte protein.
Organic coffee (milk optional).
Matcha green tea, coffee, vanilla.
Organic seven mushroom blend, choice of milk, cinnamon infused honey, vanilla.
SHAKA philosophy
What is Shaka?
The shaka is used to express friendship, gratitude, goodwill, encouragement and unity. A little wave of the hand spreads a lot of aloha.
HOWELLFestival of Lights
11/24/23
MEET & GREET11/4/23
#WeDoTheWork
Talk of the Town
Unlike Any Other
shakacafehowell
🍓 Superfruit Bowls
🥒 Cold Pressed Juice
🥤 Smoothies
🏖️ Livin’ The Good Life!
WHAT. A. DAY. 👏🏼
It may not be the time I wanted to finish in, but the race exceeded all expectations.
The crowds showed up AND (so did the sun ☀️)
And the love and support was FELT! 🫶🏼🫶🏼
Heartbreak Hill was no joke, but I kept the promise to myself that I would not walk!
I fought every step of the way and earned another Boston qualifying time: 3:22:30.
We had 18 runners from Livingston County and I placed first for women! 💪🏼 My training paid off, I know it.
Much to be proud of and the work still continues here! And hey, maybe I’ll be back to beat my time.
3 of 6 World Marathon Majors completely, now it’s time to head across seas! ✈️
THANK YOU AGAIN FOR ALL THE SUPPORT! Over 200 text messages and even more DM’s. Gosh, I am blessed. 🥹
Got that unicorn secured! 🦄👊🏼
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#iam1stphorm #1stphorm #wedothework #duespaid #legionofboom #1p #boston #bostonmarathon #marathontraining #marathoner #boymom #fitmom #momrunner #bostonrunners #runningmotivation #runningcommunity #gameday #hyrbidathlete #raceweekend #bostoncity #gotheunicorn #missioncomplete #heartbreakhill #newtonhills #worldmarathonmajors #worldmarathon #bostonconquered
2024 Shaka Senior Survivor Challenge 🏆
teamallenkeider VS @team_swoleter
1V1 Winner Takes All! Who will win? 🏋️♂️or 🏋🏻
https://youtu.be/XnZrfc2hasE?si=GfYT3NTqOj0Amo-U
#SeniorSurvivor #TeamAllenKeider #Team_Swoleter #TeamShaka #ShakaChallenge #ShakaCafe #LivinTheGoodLife #DuesPaid #1stPhorm #WeDoTheWork
Don’t forget to stop in and support Howell High School Senior Survivor teamallenkeider and @team_swoleter 💪🙌🤙
A portion of all proceeds are donated directly to their survivor funds!
#SeniorSurvivor #TeamShaka #ShakaCafe #LivinTheGoodLife
Part 5 Boston Marathon – GO TIME💛
Settled into Boston and did what I needed too.
Time to empty the tank. ⏬
Training ✅
Taper ✅
Nutrition ✅
Hydration ✅
Visualization ✅
All that is left is to trust the process and GO AND GROW! 🫡
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#iam1stphorm #1stphorm #wedothework#legionofboom #marathon #marathontraining #bostonmarathon #marathonrunner #hybridathlete #boymom #fitmom #fitmomlife #consistency #consistencyiskey #moveyourbody #springrun #becomeunstoppable #1p #runfaster #runningbeginnersguide #runningcommunity #momrunner #runninggirl #runninginfo #trainingday #raceeducation #runningeducation #newbalance #gotime
Part 4 leading up to the Boston Marathon. 💛
Join me in a typical day of eating to hit quality protein, carbs and fats. 👏🏼
Hitting my daily macros always fuels my body AND speeds up my recovery, especially during marathon training.
🥣Pre-Workout Meal: A source of slow digestive carbs such as oatmeal, quality protein, I use Level-1 protein, with mixed fruit is yummy plus a fully loaded nutritional meal. This allows a steady release of energy to keep me energized throughout my workout. Plus protein before an intense workout can improve athletic performance.
🥤 Post Workout Shake: 1P Phormula-1 and Ignition aids with refilling your glycogen storage plus has fast digesting protein that ignites muscle growth, and reduces soreness and recovery. Link in bio! 🔗
🍳 A 2 egg scramble, mixed with chicken and veggies is loaded with nutrients, such as potassium, vitamins, protein and essential fatty acids.
🍫 I love my level-1 protein bars as a mid-day snack that is an instant 20g of protein and comes in a variety of flavors. A good way to replace sweets and candy bars.
🍗 My lunch always includes some sort of protein (chicken, ground turkey, lean beef, etc), a side of veggies and most times rice or quinoa.
🍛 Dinner time!! One of my favorite meals to get creative. This usually rotates depending on if I still need to hit some of my macros. This meal consists of crab stuffed salmon, side of baked veggies and a nutritious carb such as sweet Potatoes.
🥬❤️ My night cap consists of reds, greens and magnesium! This trio promotes gut health, improves blood flood, contains powerful antioxidant, and delivers nutrients efficiently. The magnesium aids with quality of sleep and naturally relaxes the muscles.
Let me know if you have any questions! 👏🏼
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#iam1stphorm #1stphorm #wedothework#legionofboom #marathon #marathontraining #bostonmarathon #marathonrunner #hybridathlete #boymom #fitmom #fitmomlife #consistency #consistencyiskey #moveyourbody #springrun #becomeunstoppable #1p #runfaster #runningbeginnersguide #runningcommunity #momrunner #runninggirl #runninginfo #trainingday #raceeducation #runningeducation #newbalance #taperweek #nutrition